Detoxification, or detox, is a popular health term that claims to rid your body of toxins, therefore improving health and promoting weight loss. The truth of the matter is that your body is well equipped to eliminate toxins, but there are some ways to enhance your natural detoxification system. With that in mind, here are 4 ways to detox your body to improve your health:
1. Focus on Sleep
When you think about the best ways to detox your body, sleep might not be one of the first things that come to mind. However, sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts. With sleep deprivation, your body does not have the time to perform these tasks, which can result in toxins building up and affecting both your physical and mental health. For those wondering how much sleep they should be getting, experts recommend at least 7 or 8 hours of sleep a night for adults.
2. Drink More Water
You hear the message all the time. It's important to drink enough water. In addition to quenching your thirst, water has the ability to regulate body temperature, lubricate joints, aid digestion, and absorb nutrients. Another benefit of drinking water is that it helps your body to detoxify by removing waste products. Without enough water, your body will not be able to properly release wastes, which can build up in your blood. In order to stay properly hydrated, experts recommend men drink 125 ounces of water a day, while women need at least 91 ounces daily.
3. Watch What You Eat
Many of the nutrients that are found in the foods we eat can help aid the natural detoxification process in our bodies. When meal planning, it is important to include foods that are high in antioxidants. Doing so will help your body counter oxidative stress that is caused by excess free radicals and other toxins that increase your risk of disease. Examples of antioxidants that can be found in food include vitamin A, vitamin C, vitamin E, and selenium. When preparing your meals, be sure to consume plenty of berries, nuts, and vegetables.
4. Adding Supplements to Your Daily Routine
At our Michigan pharmacy, we provide all sorts of supplements that can detox your body. The Core Restore 7-day kit is a lifestyle and nutrient program that is designed to reduce the toxic burden on your body by supporting phases I and II of liver detoxification functions. By sticking to the week-long plan, you can help promote your body's gastrointestinal health and help to revitalize liver health. Some of the other products we recommend include Liver–G.I. Detox and UltraInflamX Plus 360 by Metagenics. These supplements are a great way to help your body remove the toxins that can lead to medical problems.
Our pharmacy can help you take the necessary steps for healthy ways to detox your body. Be sure to explore all the other amazing services we provide for our patients. We look forward to seeing you soon!