One of the questions we are sometimes asked here at Keystone Compounding Pharmacy is how to best stick to health goals, especially when everyone is making their New Year’s resolutions. If you are planning to make some changes for your health in the new year, we have some useful strategies that we want to share to help out! From suggestions on how to structure your goals, to reminders about celebrating your successes, and more, here are some of our best tips to help your New Year’s resolutions stick:
1. Tell Someone Else/Write Down Your Goals
One of the best tips that we can offer for helping your New Year’s resolutions stick is to either write down your goals or state them aloud to someone else. Sometimes, we can have general intentions that may feel like goals, but verbalizing your goal forces you to be clear about what exactly you are aiming to accomplish. Additionally, when you have a written record of your goal or a person who knows about your plans, you are more likely to follow through! This also helps us to articulate exactly why we are trying to achieve certain goals, whether it be to improve energy and play with grandkids, or explore the world, reminding yourself why you are pursuing your goals can help them to stick.
2. Make It Enjoyable
Another of our tips for making your New Year’s resolutions stick is to make things as enjoyable as possible for yourself! For instance, if your goal is to exercise more, you could consider getting a bicycle and exploring local trails for a fun experience and some fresh air while working out, or join a fitness class that gives you the opportunity to meet people while making progress towards your goal. When you make working towards your goals more fun, it is easier to stick with them!
3. Use S.M.A.R.T. Goals
The next of our tips for helping your New Year’s resolutions stick is to utilize the S.M.A.R.T. framework for structuring your goals. By creating goals that are Specific, Measurable, Attainable, Relevant, and Time-Based, you can ensure that your plans are clearly defined and easy to track along the way, improving your chances of success. Find out more about how to implement S.M.A.R.T. goals for your health right here.
4. Celebrate Your Successes
The last of our tips is an important one, and among the top things that people forget when working to achieve their goals: celebrating your successes along the way! It can be challenging to make lifestyle changes, which is why recognizing the effort you are making is so critical. For instance, comparing before and after results can be a great way to admire your progress! While it can be tempting to feel like you can only celebrate achieving long-term goals, every positive step that you take towards your desired outcome is worth appreciating!
We hope that these tips are helpful to you as you work to stick to your New Year’s resolutions! Here at Keystone Compounding Pharmacy, we are committed to doing everything we can to help our patients achieve their goals, including through our wide selection of health products and the services our team offers. If you want some extra help sticking to your New Year’s resolutions for your health, then we would be more than happy to assist you with a consultation at our pharmacy. Schedule a consultation at our Grand Rapids pharmacy today!
