Our bodies are made up of complex systems that work together to help us live our healthiest lives. Due to the interconnected nature of the various systems within our bodies, poor health in one area can lead to issues in other areas. Similarly, working to stay healthy in one way can have beneficial effects on other parts of the body as well! This is especially true for your gut, as it plays a role in several aspects of your bodily health. The importance of gut health cannot be overstated, from its impact on your immune system to your mental health. At Keystone Compounding Pharmacy, we’re here to support you in every aspect of your health journey, which is why we’ve put together this list of how gut health affects your body:
Supports Mental Health
One aspect of your health that you may not think of as being connected to your gut is your mental health. However, the gut and the brain actually share a remarkable connection through a system called the gut-brain axis. When your gut bacteria are imbalanced, you may be more at risk for mental health issues, such as anxiety and depression. On the other hand, supporting your gut health can positively impact your mental wellbeing and promote a happier and more stable mood.
Impacts G.I. Health
It’s no surprise that your gut health has a direct impact on your G.I. tract. Poor gut health can result in G.I.-related issues such as digestive discomfort, bloating, and potentially conditions such as Irritable Bowel Syndrome. You can help to support your overall gut health by eating a balanced diet that is rich in fiber, and supplementing with probiotics as needed. Depending on the levels of microbiota in your gut, you may need a higher strength probiotic. Probiotics with higher CFU (Colony Forming Units) counts have more microbiota than traditional probiotics in order to restore balance to those with greater deficiencies.
Supports Skin Health
Another aspect of your wellbeing that your gut health can affect is your skin health. When gut bacteria are imbalanced, you can be at higher risk for skin issues such as acne, eczema, and psoriasis as a result of inflammation and other factors. By prioritizing your gut health, you can help to support your skin as well.
Impacts Weight Management and Energy Levels
Another of the effects of gut health on your body is related to weight management. When your gut has balanced levels of microbiota, your metabolism operates more efficiently which helps to reduce weight gain and keeps you feeling energetic. When your gut microbiota are imbalanced, however, you may experience weight gain, difficulty losing weight, and reduced energy levels. This serves to further demonstrate the importance of gut health and supporting your body with the nutrients it needs. You can also integrate a supplement such as Slim Biotic into your routine to help ensure that your gut microbiota remain balanced!
Impacts Hormone Levels and Metabolism
Additionally, your gut microbiota play an important role in regulating hormone levels in your body. When your gut microbiota are balanced, hormone levels are more balanced as well. On the other hand, imbalanced gut microbiota can lead to hormone imbalances. Further, when hormone levels are imbalanced, it can hinder the efficiency of the metabolism, which can in turn lead to reduced energy levels and weight gain. As you can see, these factors within the body are closely related and are just another reason to remember the importance of gut health!
Supports the Immune System
One key link that helps to demonstrate the importance of gut health is its impact on your immune system. When your gut is healthy, it is home to a wide variety of beneficial bacteria known as gut microbiota. These bacteria play a crucial role in helping to train your immune system to defend your body against harmful pathogens. If the balance of bacteria in your gut is thrown off, it can weaken your immune response and leave you vulnerable to infections and illnesses.
As you can see, it is hard to overestimate the importance of gut health given how many other aspects of your wellbeing that it can impact. A healthy gut with balanced bacteria levels can help to support key bodily functions, while a lack of balance can lead to several health issues. By eating a balanced and healthy diet and considering supplements as needed, you can help your gut to better support the rest of your body. If you want to learn more about optimizing your gut health, just reach out to our team here at Keystone Compounding Pharmacy and allow us to assist you on your health journey!