Liver disease is a highly common issue among adults in the United States, with more than 50,000 deaths reported each year as a result. That is why it is so important to take control of your wellbeing and follow key steps to improve your liver health. At Keystone Compounding Pharmacy, we are here to assist you as you work to be the healthiest version of yourself, which is why we have put together some great suggestions for how to improve your liver health. Here are some of the best things that you can do to help keep your liver healthy and prevent liver disease:
1. Limit Alcohol Consumption
One of the best things that you can do to improve your liver health is to limit the amount of alcohol you consume. Your liver is largely responsible for eliminating toxins from your body, so when you drink high amounts of alcohol, it puts unnecessary strain on your liver. By consuming alcohol in moderation, you can help limit the workload of your liver and keep it healthy.
2. Exercise Regularly
Another of the best things you can do to improve liver health is to exercise regularly. When you exercise, your body sweats out toxins and your liver is able to work more effectively, which is extremely beneficial for overall liver health.
3. Eat a Healthy Diet
Another important thing that you can do to improve your liver health is eating a healthy diet. Fiber-rich foods such as fruits, vegetables, and whole grain breads can help to improve your liver function, while fatty and salty food items are especially difficult for the liver to process. Prioritizing the first food group and limiting the second can be helpful in improving liver health. Additionally, making sure to drink lots of water provides lots of benefits to your liver.
4. Take Medications Correctly
Since almost any medication that you take ends up going through the liver, ensuring that you are taking medications properly is key for good liver health. By taking medications in their recommended quantities, avoiding negative interactions, and limiting unneeded medications, you can reduce the strain that medications can put on your liver.
5. Avoid Contact With Toxins
Another way that you can help to improve your liver health is by avoiding contact with toxins that your liver will then need to filter out of your body. Some examples of common toxins that people may encounter can include cleaning chemicals and paint products. When using chemicals, make sure you are ventilating the space properly and wearing any necessary PPE.
6. Quit Smoking
Smoking tobacco puts additional strain on the liver, as it can lead to a buildup of fat within the liver, which can cause serious complications. If you are looking to improve your liver health, quitting smoking is one of the best things that you can do to accomplish your goal.
7. Consider Helpful Supplements
Another way that you can improve your liver health is by supporting your body’s needs with certain helpful supplements, such as milk thistle and B-vitamins. While milk thistle helps to protect your liver from certain toxins, B-vitamins play key roles in several liver functions as well as the process of the liver healing itself when damaged. By incorporating these supplements into your health regimen, you can help to give your liver the essential fuel it needs.
When you follow these suggestions to improve your liver health, you can take control of your personal wellbeing and make progress towards your health goals. And if you are looking for assistance with your health and wellbeing, look no further than our dedicated team here at Keystone Compounding Pharmacy! Reach out to us today and find out how we can help you live your healthiest life.