We have all been there before. You finish your busy day and lie down in bed to get a good night’s sleep. The only problem is that you begin to toss and turn, look at the clock, toss and turn some more, and stress about not getting enough sleep. If this sounds familiar, the good news is that there are some proven strategies that can help you out! Here are 4 tips for how to fall asleep faster:
1. Stick to a Consistent Schedule
Many people don’t realize how much your body relies on its circadian rhythm. In order to set a healthy routine, you should try to go to sleep and wake up at the same time each day. While this is certainly a challenge due to the busy lives that we all have, you will find that it’s much easier to fall asleep when your body is used to a consistent schedule. Once you establish a good routine, it’s crucial to stick to it as much as possible, even on the weekends and while on vacation.
2. Avoid Distractions That Keep You Awake
One of the hardest things to do is to get your mind to quit racing in order to sleep. When you go to bed, it’s natural to start going over all the details of your day and even look ahead to what you have to do the following day. Since your mind likes to keep you awake, it’s essential to not give it any additional distractions. These things can include watching television, looking at your phone, and bright lights. Instead, try to set a calming environment that is free of distractions, which for most people includes a quiet and dark room.
3. Prepare for Sleep During the Day
Believe it or not, there are a few things that we do throughout the day that may inhibit our sleep schedule at night. For example, after a long day of work, it’s easy to come home and lay down for a quick 30-minute nap. However, this extra rest could make it harder to fall asleep at night. It’s also important to wear your body out throughout the day. You will notice that if you are more active one day, you feel more tired when it comes time to sleep. Therefore, adding in some exercise and time to be outside will help you fall asleep faster.
4. Look Into Sleep Aids
It is normal for everyone to go through periods of sleep trouble, but it’s important to not let it turn into a nightly habit. If you have a history of not being able to fall asleep, there are some products that can be purchased to help. Magtality is a wonderful product that helps in the natural formation of melatonin, which helps to fall asleep faster. In addition, Best-Rest formula helps to provide an easy transition to sleep and supports a healthy sleep cycle. For more information about our sleep products, check out our full collection to find the right supplement for you. Our recommendation would be a combination of Magtality, L-theanine, and apigenin.
Would you like to find ways to fall asleep faster? Schedule a consultation with one of our experienced team members who are happy to discuss all your medical needs. We can create custom medications tailored to your individual needs!