Heart disease is the leading cause of death in the United States, with over 650,000 deaths each year. This is why it is so important to take steps to improve and support your heart health, and why we have put together some of the best tips to help you do so. From suggestions regarding diet and exercise, to other factors you can address, here are some of our best tips to improve heart health:
1. Exercise Regularly
First, one of the most important things that you can do to help improve your heart health is to exercise regularly. There are many benefits of exercise for the cardiovascular system, including lowering blood pressure, maintaining a healthy weight, and more. The American Heart Association suggests combining aerobic exercise such as biking or jogging with moderate weightlifting for best results.
2. Eat a Healthy Diet
Another of the best tips to improve your heart health is to make sure you are eating a healthy diet. Try to consume regular servings of fruits and vegetables, minimize red meat intake, and target whole grains when possible. Additionally, avoiding foods that are high in sodium, added sugars, and saturated or trans fats can also go a long way towards benefiting your heart health, as these foods can lead to increased blood pressure, diabetes, and more.
3. Manage Stress
Next up among our tips to improve heart health, we have managing your stress levels. When you are stressed, your body releases cortisol, a hormone that speeds up your heart rate and raises your blood pressure as part of the body’s “fight-or-flight” response. By practicing mindful habits like meditation or journaling, you can minimize stress’ impact on your body and protect your heart from additional strain.
4. Get Enough Sleep
Yet another of the best ways to improve heart health is to focus on getting enough sleep each night. While you are asleep, your heart rate and blood pressure both drop, which gives your cardiovascular system important time to rest. As a result, not getting enough sleep can lead to a variety of issues, such as high blood pressure and heart disease, which is why it is important to get good sleep! You can learn about some of our best tips to improve sleep quality right here.
5. Try a Supplement for Heart Health
Here at Keystone Compounding Pharmacy, we offer several supplements that can help you improve heart health:
- Cardio Care: Provides five key complementary compounds that support cardiovascular health, aid in lowering cholesterol, modulate the body’s natural inflammatory response, and regulate blood pressure.
- CoEnzyme Q10: Provides antioxidant support to the body, eliminating harmful free radicals which can negatively impact the heart. Also provides support for cellular energy production through the mitochondria, as the heart has the most mitochondria per cell.
- Methyl B Spectrum: Provides support for heart health by reducing inflammation and preventing damage to blood vessels, as well as aids in the methylation cycle to help reduce homocysteine which is an indicator for cardiovascular risk.
We hope this information has been helpful to you as you work to support your wellbeing. Remember, our team here at Keystone Compounding Pharmacy is always willing to assist you with any questions you may have! If you would like to learn more, you can book a consultation regarding your heart health and a range of other topics right here.
